5 Unhygienic Habits That You Practise Everyday Without Realising

 I can certainly tell you about some common unhygienic habits that people might unknowingly engage in. It’s important to be aware of these habits so you can work to break them for the sake of your health and hygiene:

  1. Not Washing Hands Properly: Many people may not wash their hands thoroughly or for a sufficient duration after using the restroom, before eating, or after touching potentially contaminated surfaces. Proper handwashing involves using soap and water for at least 20 seconds to remove germs effectively.
  2. Touching Your Face: People often touch their faces, including their eyes, nose, and mouth, without realizing it. This can introduce germs from your hands into your body, increasing the risk of infections.
  3. Sharing Personal Items: Sharing personal items like towels, razors, or toothbrushes can transmit bacteria and viruses between individuals. It’s best to keep these items for personal use only.
  4. Not Cleaning Your Smartphone: Smartphones can harbor a significant amount of bacteria and germs due to frequent handling. Regularly cleaning your phone’s screen and case with disinfectant wipes can help prevent the spread of germs.
  5. Ignoring Proper Food Handling: Many people may not follow proper food safety practices in their kitchens, such as washing fruits and vegetables thoroughly, storing food at the correct temperatures, or using separate cutting boards for raw meat and produce. These habits can lead to foodborne illnesses.

To maintain good hygiene, it’s essential to be mindful of these habits and make a conscious effort to adopt healthier practices in your daily routine.

Image Source: https://www.lifehack.org/articles/lifestyle/bad-habits-quit.html

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